Supportive, confidential sessions to help you gain clarity, confidence, and direction, whether you need space to talk or support to move forward.
Counselling Session
Watch Lynda explain how counselling can support you in a safe, confidential space.
Counselling offers you a safe, confidential, and non-judgemental space to talk openly about what’s going on in your life. Trained at the Institute of Counselling (UK), Lynda combines solid counselling foundations with intuitive awareness to gently support you through emotional, psychological, or life challenges.
This is your space to be heard, without pressure to “fix” anything. Together, you’ll explore thoughts, feelings, and experiences, helping you make sense of what you’re carrying and find your own way forward at a pace that feels right for you.
Counselling can support you with stress, anxiety, low mood, relationship difficulties, life transitions, or simply feeling overwhelmed or stuck.
What to expect:
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A calm, confidential space where you are listened to without judgement
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Gentle exploration of thoughts, emotions, and patterns
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Support to understand what’s happening beneath the surface
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Greater clarity, emotional relief, and self-awareness over time
Counselling is ideal if you need emotional support, understanding, and space to talk things through.
45 min
50 euros
Life Coaching Session
Watch Lynda explain how coaching can help you move forward with clarity and confidence.
Life coaching focuses on the present and the future, where you are now, where you want to be, and how to get there. These sessions are collaborative, practical, and forward-focused, helping you move out of feeling stuck and into purposeful action.
Lynda supports you to clarify priorities, identify obstacles, and take realistic steps toward your personal or professional goals. Coaching also gently challenges unhelpful beliefs and habits that may be holding you back, while encouraging accountability, motivation, and self-reflection.
Life coaching is less about analysing the past and more about creating momentum, confidence, and direction.
What to expect:
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Clear goal-setting and focused conversations
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Support to overcome obstacles and self-doubt
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Practical steps and accountability to keep you moving forward
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Increased motivation, confidence, and clarity
Life coaching is ideal if you feel ready for change and want support to move forward with purpose.
45 min
50 euros
A Little More About Counselling & Life Coaching
Counselling and life coaching provide a supportive, confidential space to explore what’s going on for you and find practical ways to move forward.
Whether you’re feeling stuck, overwhelmed, emotionally drained, or simply know that something needs to change, these sessions are designed to help you gain clarity, confidence, and a stronger sense of direction.
Sessions are client-led, meaning we work at your pace and focus on what feels most important to you.
What’s the Difference Between Counselling & Life Coaching?
Counselling
Counselling offers emotional support when you’re dealing with stress, anxiety, low mood, relationship challenges, life transitions, or difficult experiences. It focuses on understanding patterns, processing emotions, and building emotional resilience.
Life Coaching
Life coaching is more future-focused. It supports you to set goals, make decisions, overcome self-doubt, and take positive action in areas such as work, confidence, boundaries, relationships, or personal growth.
Many clients find that a blend of both approaches is helpful, and sessions naturally adapt to what you need at the time.
How Sessions Work (In Person & Online)
Sessions are relaxed, supportive, and practical. There’s no pressure to “know what to say” or have everything figured out, we start where you are.
You don’t need to relive past experiences unless you want to. The focus is on understanding what’s affecting you now and developing tools, insight, and confidence to move forward.
Sessions are available both in person and online, offering flexibility and comfort wherever you are.
Benefits of Counselling & Life Coaching
Clients often experience:
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Greater emotional clarity and self-awareness
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Reduced stress, anxiety, and overwhelm
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Improved confidence and decision-making
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Healthier boundaries and relationships
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A stronger sense of direction and purpose
Every person’s journey is different, and sessions are always tailored to your individual needs and goals.