A simple guided exercise to help you uncover the beliefs beneath your thoughts, emotions, and patterns.

You’ll gently explore:

• What’s really sitting underneath a current challenge

• The emotions connected to it

• The belief you may be carrying about yourself

• A new belief that feels more supportive and true

This is a calm, reflective process, no overthinking, no digging into the past. Just awareness, clarity, and a softer way forward.

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